Best Health Style

  What is the reason for the longevity of people from Blue Zones? In this article we will take a look at the dietary habits of the world’s longest-lived populations, and discuss what we can learn from their lifestyles. Understanding Blue Zones Blue Zones are areas where people live far longer than average globally; they have been identified by Dan Buettner, a National Geographic fellow and author. The five Blue Zones are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California in the US.  The longevity of people living in Blue Zones isn’t just about living longer – it’s about living better. Studies of the diet and lifestyle of Blue Zones residents have shown that these factors have the most to do with their longevity. So what do these people eat? Key Dietary Patterns in Blue Zones The diet of Blue Zoners is predominantly plant-based, with very little animal products, and consists of a lot of whole foods that are locally grown and in seaso...

  Welcome to this article on how to build healthy eating habits for your children. Growing good nutritional habits in childhood can pave the way for lifelong wellness. The nutritional habits of children can be improved in many ways, and it is important that these children get all the nutrients they need to grow into their best selves. Let’s look at why you should start building healthier eating habits for your child early. Why is Childhood Nutrition Important? Before we get into specific ways to help your child eat better, let’s talk about why childhood nutrition is so important. The foods your child consumes during their early years have a major impact on their overall health. Childhood Nutrition Sets the Foundation for Healthy Growth Many parents are concerned about eating habits of their children. Children require foods that are high in nutrients as it will help them grow and develop in a healthy way. Foods that contain lots of vitamins, minerals and energy are very important fo...