Is Tofu Really Healthy?
Is Tofu Really Healthy? Tofu is a popular vegetarian and vegan alternative to meat. But is eating tofu healthy? Whether you’re a tofu lover or lover of all things bacon (or somewhere in between), this article will review the reasons why tofu is a great source of nutrition, and why it might not be so good, too. While tofu has been considered a healthy food for many years, its high protein content, cholesterol-lowering benefits and many other health claims have recently come under fire. But before you decide to omit it from your diet, it’s worth reviewing the science behind it. From its sky-high protein levels to its cholesterol-lowering properties, this article will help you make an informed decision about the role of tofu in your diet. So next time you feel like a tofu stir-fry (or vegan tofu scramble), you’ll know whether to add a block of tofu to your shopping cart. Nutritional Profile of Tofu Protein Content Plant-based protein is an essential part of a healthy, balanced...