Best Health Style

  What is the reason for the longevity of people from Blue Zones? In this article we will take a look at the dietary habits of the world’s longest-lived populations, and discuss what we can learn from their lifestyles. Understanding Blue Zones Blue Zones are areas where people live far longer than average globally; they have been identified by Dan Buettner, a National Geographic fellow and author. The five Blue Zones are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California in the US.  The longevity of people living in Blue Zones isn’t just about living longer – it’s about living better. Studies of the diet and lifestyle of Blue Zones residents have shown that these factors have the most to do with their longevity. So what do these people eat? Key Dietary Patterns in Blue Zones The diet of Blue Zoners is predominantly plant-based, with very little animal products, and consists of a lot of whole foods that are locally grown and in seaso...

  Getting the best nutrition possible is the goal of many people who are trying to improve their health. One way people do this is by taking supplements, that is nutritional additions to their diet. Supplements have become popular because they can help make sure that people are getting the vitamins and minerals they need, especially in modern diets that can be deficient in these essential things. There are definitely advantages to using supplements. However, it’s important to know both the pros and cons. This article talks about supplements and what role they play in modern diets, when they might be useful and when they might not be needed. Knowing some of the potential benefits and drawbacks could help you make decisions about your dietary habits. The Nature of Modern Diets   Understanding the Current Dietary Trends This changing attitude towards nutrition, the food pyramid, and one’s daily diet can be seen in the meals Americans eat and the diets they adhere to. In recent de...