The Health Benefits and Risks of the Keto Diet
The Health Benefits and Risks of the Keto Diet What about the keto diet? You may have heard of it before. This article will give you a friendly and informative overview of what you need to know about going keto. It will help you understand the benefits of the ketogenic diet, as well as some of the pitfalls associated with it. From providing you with more energy and mental clarity, to the possibility of nutrient deficiencies and raise in cholesterol, this article will show just how the keto diet can affect your health. So put the kettle on, make yourself a cup of tea and let’s get into the keto diet. Overview of the Keto Diet Understanding the concept of the keto diet Low-carb, high-fat; it’s the ketogenic diet, also known as the keto diet. Over the past decade, this diet has become increasingly popular. The basic idea behind the keto diet is to achieve a metabolic state called ketosis, in which your body burns fat for energy instead of carbohydrates. To achieve ketosis, you drast...