Sip or Skip? Debunking Myths About Drinking Saltwater
Sip or Skip? Debunking Myths About Drinking Saltwater There’s a new health trend that’s taking social media by storm: drinking salt water. Salt water has long been used as a folk remedy for colds and sore throats, but lately it’s becoming a daily health kick. When you drink salt water, you’re consuming an electrolyte – which is just a fancy word for a mineral that helps with mood, energy and cognition. There are several types of electrolytes, and drinking salt water is just one way to hydrate yourself and keep your digestion and muscles functioning well. However, it’s important to not overdo it. Adding too many electrolytes and relying on supplements can be harmful. If you’re interested in trying this latest trend, be sure to speak to a healthcare professional before you start chugging salt water. Table of Contents Benefits of Drinking Salt Water Regulates fluid balance Drinking salt water will help your body maintain the correct fluid balance. Electrolyte salts such as sodium, p...