The Gut Microbiome: How Herbs and Spices Impact Your Health
The Gut Microbiome: How Herbs and Spices Impact Your Health Have you ever wondered if the sprinkle of herbs and spices on your plate could improve your health? Herbs and spices might play a surprising role in keeping you healthy. You might know that the gut microbiome – the microbial community living in our digestive system – modulates our mood, immunity and even our behaviour. But did you know that some of the best ways to take advantage of the gut microbiome are through herbs and spices? How exactly do herbs and spices interact with the microbes living in our guts? Let us take you on a tour of how these culinary favourites can influence your gut microbiome, and ultimately your health. The Gut Microbiome: How Herbs and Spices Impact Your Health Introduction to the Gut Microbiome The term gut microbiome refers to the community of microorganisms living in our digestive system. The gut microbiome is a complex ecosystem of trillions of bacteria, fungi, viruses and other ...