Exploring the Diet and Longevity of Blue Zones Population
What is the reason for the longevity of people from Blue Zones? In this article we will take a look at the dietary habits of the world’s longest-lived populations, and discuss what we can learn from their lifestyles. Understanding Blue Zones Blue Zones are areas where people live far longer than average globally; they have been identified by Dan Buettner, a National Geographic fellow and author. The five Blue Zones are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California in the US. The longevity of people living in Blue Zones isn’t just about living longer – it’s about living better. Studies of the diet and lifestyle of Blue Zones residents have shown that these factors have the most to do with their longevity. So what do these people eat? Key Dietary Patterns in Blue Zones The diet of Blue Zoners is predominantly plant-based, with very little animal products, and consists of a lot of whole foods that are locally grown and in seaso...